JOURNEY

Guilt about me-time

Feeling guilty about wanting me-time can leave you drained and unhappy. This journey helps you understand why you feel this way and how to talk about it with your partner. You'll learn to balance family needs with your own, so you can enjoy time for yourself without the guilt.

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2 seats
20 sessions
10 levels
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Intro

Assessment quiz

Level 1

Understand guilt origins

1

Exploring guilt roots

Paired session,
2 seats
2

Identifying guilt impact

Paired session,
2 seats

Level achievements

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Level 2

Improve communication

3

Expressing needs effectively

Paired session,
2 seats
4

Understanding partner perspective

Paired session,
2 seats

Level achievements

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Level 3

Challenge negative thoughts

5

Identifying negative self-talk

Paired session,
2 seats
6

Reframing thoughts positively

Paired session,
2 seats

Level achievements

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Level 4

Rediscover personal interests

7

Reconnecting with passions

Paired session,
2 seats
8

Adapting interests to current life

Paired session,
2 seats

Level achievements

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Level 5

Practice mindful presence

9

Cultivating mindfulness

Paired session,
2 seats
10

Creating me-time rituals

Paired session,
2 seats

Level achievements

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Level 6

Prioritize effectively

11

Identifying true priorities

Paired session,
2 seats
12

Time management strategies

Paired session,
2 seats

Level achievements

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Level 7

Expand personal identity

13

Embracing multiple roles

Paired session,
2 seats
14

Setting personal growth goals

Paired session,
2 seats

Level achievements

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Level 8

Foster partnership balance

15

Analyzing current dynamics

Paired session,
2 seats
16

Negotiating shared solutions

Paired session,
2 seats

Level achievements

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Level 9

Recognize non-financial value

17

Valuing non-financial contributions

Paired session,
2 seats
18

Cultivating mutual appreciation

Paired session,
2 seats

Level achievements

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Level 10

Build sustainable habits

19

Starting small with me-time

Paired session,
2 seats
20

Maintaining me-time balance

Paired session,
2 seats

Level achievements

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In case of any issue or feedback, please contact us at [email protected]