JOURNEY

Getting annoyed often

Tired of feeling annoyed all the time? It's tough when little things keep getting under your skin. This journey helps you understand your irritations, communicate better, and work with your partner to create a calmer home life.

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2 seats
20 sessions
10 levels
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Intro

Assessment quiz

Level 1

Identify irritation triggers

1

Mapping your annoyance hotspots

Paired session,
2 seats
2

Digging into annoyance contexts

Paired session,
2 seats

Level achievements

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Level 2

Explore root causes

3

Linking annoyances to feelings

Paired session,
2 seats
4

Seeing through your partner's eyes

Paired session,
2 seats

Level achievements

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Level 3

Develop calming strategies

5

Spotting your annoyance signals

Paired session,
2 seats
6

Building your calm-down toolkit

Paired session,
2 seats

Level achievements

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Level 4

Improve irritation communication

7

Crafting annoyance messages

Paired session,
2 seats
8

Timing your annoyance talks

Paired session,
2 seats

Level achievements

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Level 5

Create lasting solutions

9

Ranking your annoyances

Paired session,
2 seats
10

Brainstorming annoyance fixes

Paired session,
2 seats

Level achievements

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Level 6

Separate parenting from partner issues

11

Tracing irritation's parenting impact

Paired session,
2 seats
12

Building parenting buffers

Paired session,
2 seats

Level achievements

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Level 7

Rebuild positive interactions

13

Spotting the good stuff

Paired session,
2 seats
14

Building connection moments

Paired session,
2 seats

Level achievements

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Level 8

Create personal space

15

Mapping your recharge needs

Paired session,
2 seats
16

Scheduling recharge time

Paired session,
2 seats

Level achievements

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Level 9

Address underlying issues

17

Connecting irritation dots

Paired session,
2 seats
18

Tackling root causes

Paired session,
2 seats

Level achievements

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Level 10

Build partner support

19

Mapping helpful partner actions

Paired session,
2 seats
20

Building your irritation-busting team

Paired session,
2 seats

Level achievements

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In case of any issue or feedback, please contact us at [email protected]